so you're on a collision course with the world's most over-analyzed, albeit simplest fitness activity. to get through this, either visit a local retailer listed below for a physical copy of the zine (limited quantities available), or signup via email for a daily tip in your inbox over the next 30 days. we’ll help you get through the first month relatively unscathed.  

for the next few months, ending dec 31st 2024..... signing up below and completing the 30 day journey gets you entered into a monthly draw for a running kit (via online credit) or a survival guide to running limited edition running cap!