Pitted dates soaked in water, dry toasted sesame seeds, pumpkin seeds, buckwheat groats, cinnamon, sea salt, alcohol-free vanilla.

These sweet/salty, chewy/crunchy (nut-free) seed bars are a delicious and nutritious whole food, plant-based snack. Offering a full spectrum of amino acids/protein, unprocessed energy/carbs from the dates, plenty of fiber, vitamins, minerals, and antioxidants. A healthier option compared to the packaged store-bought bars, made with processed sugars, refined oils, and preservatives. These DIY bars are made from just a handful of real, nutrient-dense ingredients. Quick and simple to make, this recipe requires no baking, just the use of a handy food processor – my go-to kitchen tool!

Read the full recipe here

Recipe by Danielle Levy, R.H.N (Registered Holistic Nutrition Consultant)
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