#cieleeats | Crispy Sesame Tofu Wrap

This ‘cashew cream cheese’ is delicious as a dip eaten with veggies, diluted with water and used as cheesy sauce over zucchini noodles or pasta, or loosened further with water to be used as a salad dressing. Made from raw nuts, this recipe does do not contain the saturated fat…

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#cieleeats | Banana Cashew Cream ‘Trifle’

This is a delicious dessert made from only whole and nutritious plant-based ingredients. It provides plenty of protein from the (organic GMO-free) silken tofu and nuts, as well as healthy unsaturated fats. This is a healthier version of a classic comforting dish, that would traditionally be created with saturated fat and…

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#cieleeats | Spicy Sesame Tofu

Tofu is a good source of plant-based protein, with 1/4th block (one portion) containing 7 grams of protein. It is also a source of calcium, iron, magnesium, manganese, selenium, and zinc. Instructions: Once removing the tofu from the package, always rinse it off, as you would with canned beans. Press the tofu in…

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#Cieleeats | Cabbage Cups with Crispy Tempeh

This light and flavourful, nutritious recipe is quick and easy to prepare! offering a complete balance of fiber-rich complex carbs, plant-based protein and healthy unsaturated fats. This dish is also incredibly versatile! you can use a different combination of crunchy veggies as filler, swap the tempeh for tofu if you…

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